In this episode, host Whitney Dawn Pyles and Therapeutic Somatic Coach, Tana J. Cohen explore perfectionism, showing up with all your parts (even your inner critic), and the relationship between curiosity and courage. Tana shares her journey into somatic coaching and highlights the interplay between discomfort and growth, the necessity of checking in with oneself and clients, and the transformative power of somatic practices in healing trauma and chronic stress. 

Tana J. Cohen is a Therapeutic Somatic Coach dedicated to helping burnt-out professionals recover from chronic stress and complex trauma. With decades of experience in the therapeutic field and firsthand experience living with C-PTSD and a neurodivergent mind, Tana passionately advocates for the profound healing possible through nervous system repair. Her approach bridges the gap between scientific understanding and experiential healing, offering deep and lasting transformation. 

Also listen here:

• Spotify: https://open.spotify.com/episode/7mElnxUxAWxGN5J7kK1IPp?si=40aXatDpThiNlpEDboVglQ
• Apple: https://podcasts.apple.com/us/podcast/radio-somanaut/id1766015750?i=1000671586720‍
• Podbean: https://radiosomanaut.podbean.com/e/navigating-perfectionism-and-relying-on-presence-with-tana-j-cohen/

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Disclaimer: Please note that the views, opinions, and expressions shared by our guests in this podcast are their own and do not necessarily reflect the views or positions of The Somatic School. The information shared is for informational purposes only and should not be considered as official advice or endorsement by the school.

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